I've just discovered a calorie counter to put on my google home page. It is a bit rough and ready, but then so am I. Ho ho. Joke. Anyway, it works out how many you have in each food, assuming they have it on the page - took me a while to discover that wine comes under dinner whilst cider comes under beverages. It suggests that I had about 1200 calories yesterday from an allowance of about 1450 - it gives the allowance for weight maintenance so I put in the weight I want to be, not what I am. It looks about the right amount anyway, I know I can't eat anything like the 2.000 calories a day charts always blithely offer women and not put on weight, but if I were 6 inches taller I'd need that and more, I daresay.
So, today so far - the usual bowl of porridge. And as I said, I reckon that to be 130 calories because of the small amount of milk I have, although the chart says 157. I'll go with the latter and eat it in a couple of ricecakes later, because that will simplify matters.
I didn't have lunch until nearly 3 o'clock (having had the ricecakes) and so stir-fried various vegetables with some chicken that needed using up and Chinese noodles. I shared it with Ro who felt rather lucky, having just come downstairs in search of food, to find me about to cook that late. 237 calories (that is, Chinese Chow Mein noodles seems to approximate) according to the chart.
I'm a little disappointed to find this google calorie counter didn't retain what I put in it so I had to start the day again. So I've added what I'm planning to have for dinner, that is, sirloin steak, baked potato (yes, baking is my default way of cooking potato as I think boiled is dull and anything else is more trouble, also I have an Aga so it means washing, pricking, shoving in and forgetting for an hour and nothing could be easier), kale and tomato with 2 glasses of wine. Actually, I suspect that my idea of a glass of wine is a bit larger than theirs, so maybe I should be scrupulous and add another glass to the counter.
Probably, I'll also have some fruit and maybe some more ricecakes and raw vegetables. I've added all those and a couple of squares of Green & Black's chocolate. Yes, I'm indulging no end today. Or so I intend. This all comes to 1413 out of 1453 calories but frankly I know that if I eat like this every day I'll put weight on, not lose it.