Turns out eating lots of pizza can add lard to the body. Who knew?
So, weighed on Saturday this week. Mostly because I'm a dipshit and forgot on Friday; interestingly (or not, depending on your view) I weighed after a 6+mile run, so probably lost some weight in fluid.
Right, here we go. Bear in mind, this was a reasonable week of running though nothing spectacular - probably about 15 miles overall, certainly no more - and that volume of pizza.
Profile 1 - normal gadgy:
Weight: 16 stone (224lbs) (+0.6lbs)
33.2% body fat (+0.4%)
39% water (-0.1%)
36.7 % muscle (-0.7%)
5lbs bone. (same)
Profile 2: athlete
28.2% fat (+0.7%)
44.2 water (-0.4)
39.5 muscle (-0.9)
5.6lbs bone (-0.2lbs)
I blame the pizza. But it could have been a lot worse... STILL no swimming though. That will be next week now...