I know that the amount I've been eating has been creeping up. So I'm going to record what I eat for a couple of weeks. It might just get too boring to put down here, but here is where i'll start.
I won't put down every glass of water or cup of tea. I don't usually drink anything (other than alcoholic drinks) but water, milkless tea or milkless coffee and none of those have calories.
I measured the oats I have in porridge and it was a bare ounce - 25 grams, let's say, which I cook with half a cup of milk, half a cup of water and a pinch of salt. According to a porridge oats packet I browsed, a portion is 45g and 340ml milk. I couldn't actually drink that much milk, never mind have it sloshed around porridge. Anyway, I suppose recording isn't enough, so I should sometime work out calories.
I noted what I ate yesterday, so here it is. Day 1 is Monday 12th January
Breakfast - porridge
Mid-morning - 1 small plain biscuit
Lunch - 1 bowl of home-made minestrone soup. 1 slice of wholemeal toast (bread and toast are normally eaten dry)
Afternoon - 4 thick rice cakes
Dinner - 2 sea bass fillets. Cabbage, baked potato (nothing added), roast sweet potato, garlic, shallots in olive oil. 2 glasses rose wine.
Day 2 follows, though may be updated if I eat more later.