Wednesday, 2 July 2014

Z looks at her ribs

Ironic that it's taken my husband's weight loss to give me xylophone ribs after all.

He's lost an alarming amount of weight this year.  He'd lost about a stone in the six or nine months before I last wrote, but in the last few months he dropped from about 10 1/2 stone to under 9 stone.  Since he'd been a normal, healthy weight at the start, the first 15 pounds made him pretty slim, but now he's gaunt and emaciated.  He's had tests - blood tests, a chest x-ray and an abdominal CT scan and nothing dreadful has shown up - I know they were looking for bowel cancer, but they didn't find it.  It doesn't mean that it's impossible he has a small tumour somewhere (nor that it's likely, on the other hand) but he hasn't got the major cancer that seemed to be indicated.  That's wonderful news, though there is plainly something wrong, we don't yet know what.

Anyway, it's not appetite inducing, finding myself the bigger eater of the two of us.  He does have a very good breakfast, but I've gone completely off breakfast over the past week and haven't been able to face anything most days.  I do eat lunch and dinner, but what I eat is rather random.  I might eat the same as he does, but I'm doing him whatever he fancies and, if I don't feel like it, I do something else for myself.  For a couple of days, I had a big globe artichoke for lunch - delicious, and I had it with butter,  but there's no substance to it.  I've also been eating quite a lot of Twiglets, which I love - I ate a 105g packet in a day and a half - but they were meal substitutes (at least one of the meals was breakfast).  I have been making and eating cake, because he can sometimes be tempted by cake or ice cream.

A few weeks ago, I found up a very old, red skirt that had been languishing in the back of a cupboard for years.  It is M&S, size 10 and must be quite 25 years old.  Size 10 then is smaller than a size 8 now - that is, the hips are about the same but the waist is smaller.  I tried it on last week and could barely do it up, though it fitted round the hips.

This morning, I weighed myself and found I'd lost a few pounds and was about 8 stone 4.  This surprised me, I would find it incredibly hard to lose about 5 pounds in a month, never mind a week.  But I'm never one to miss an opportunity, so I went to find the skirt (which I'd washed) and tried it on and the waist did up easily.  I ironed it and I'm wearing it now.  When I went to get the iron, I found a couple more skirts waiting to be ironed that I'd forgotten I had - I've been wondering why my summer wardrobe was so sparse.

So, I've hit a 25-ish year low.  Not for the right reasons and I don't necessarily want to be this low a weight - I'm not thin but I am slender and I feel that under 8 stone would be too thin.  I must try to keep eating a bit more - I think it's been worry, mostly, though.

Having said all that, I must do something about dinner.  I've got some salmon, left over from last night.  R wants it as it is, I might add a bit to an omelette - depends on how much he takes.  I've picked some spinach to go with it.  I was given a meringue filled with cream to bring home.  Random snacking suits me nicely right now.

Monday, 7 April 2014

Z resists temptation

I weighed myself this morning and have recalculated my BMI at 21.5 (a healthy weight is said to be 18.5 - 25).  R's is 19.5, he having lost weight over the past three years or so.  I knew that he had, but it's over a stone - mind you, his appetite is smaller than it was.  He feels fine but I'll keep an eye on him.  

I'm in the happy position of being the weight I want to be and, at present, not watching what I eat at all.  I ate a bit of all four puddings on Saturday, for example, as well as a packet of crisps - actually, it's just as well I don't do that every day.  

In my 20s and 30s, I reckoned a weight of 8 stone 4 pounds was just right for me.  I'm just over 8 1/2 stone now, and wouldn't want to be too much less - it's very tempting for vanity to take over, but resisting temptation is a good thing, isn't it?

Thursday, 20 March 2014

Cake Week

It's been a while, but there's not a lot to say.  I'm still about the same size, still quite happy about it and rarely weigh myself.  I eat what I want, but I don't overeat and I opt not to eat biscuits and suchlike regularly.

When I went to stay with my sister for a fortnight recently, I took a box of mini-bars of Green & Black's chocolate with me.  There were twelve bars in all, each weighing 15g, which is about half an ounce.  This sounds very little, but it's ok.  25g would probably be more satisfying, but this is enough.

For the first couple of nights, I ate a bar every evening and then I started to forget.  Tired, I decided to take a cup of coffee and some chocolate to have in the bath.  It wasn't until I was in bed that I remembered the chocolate and, next day, I found I hadn't even taken it to the bathroom but left it on the table.  I came home with several bars, one of which I've eaten (and my husband has eaten most of the rest, though there are a couple left).

This last week, I ate cake every day.  I was tired and stressed and in need of cosseting and - I had quite a lot of cake.  I only had a small slice every day - though I might have had two slices, once or twice, and by this week it had to stop.  It couldn't on Monday, because Hadrian and I made cakes and not eating them would have been quite out of the question, but on Tuesday I just looked at them longingly. By yesterday, I didn't particularly want them any more.

I did weigh myself before I started Cake Week, however.  If I'd put on weight, I'd have kept well away from temptation.  

Tuesday, 8 October 2013

New figures, old figure.

Sorry for the break. I bet you've hardly got any fingernails left.

Been away with work - Vegas for 11 or 12 days. Shitty food, and lots of it. My brother was there at the same time, too, so there was some alcohol involved.

However, before I left I signed up for Sober in October, a scheme supporting UK charity Macmillan, which helps families coping with cancer, usually in the form of nurses visiting and helping with domestic care. Or should that be domiciliary care? They help people at home and stuff. They're very nice and helped an old schoolfriend of mine's family out in a  big way when she was saying goodbye earlier this year. So they get my vote.

Anyway, this is actually my tenth day sober - I landed back in the UK on October first, and I rarely drink the night before I fly as I don't want to fill the plane with farts. And I don't drink while in the air, as it dehydrates enough as it is. So landed with two nights already dry.

And so far, so good.

Anyway, the figures are largely unchanged. Slight rise in muscle mass, probably because I have been using the gym a little in the last ten or 11 days.

p1: Normal person
Weight: 16.06 stone (224lbs) (+0.06lbs)
32.9% body fat (-0.4%)
38.6% water (-0.4%)
37.8 % muscle (+1.1%)
5.2lbs bone. (+.2lbs)

Profile 2: athlete
16.06 stone
27.9% fat (-0.3%)
43.7 water (-0.5)
41.4 muscle (+1.9%)
6lbs bone (+0.4lbs)






The bad news, however, is that we're not doing the marathon that was part of this crazy idea in the first place. Lily sprained her ankle weeks ago, ignored advice, went out dancing etc, and it's still not right over a month later.

Kids, eh?

Monday, 2 September 2013

Pizza consumption and the modern man

Turns out eating lots of pizza can add lard to the body. Who knew?

So, weighed on Saturday this week. Mostly because I'm a dipshit and forgot on Friday; interestingly (or not, depending on your view) I weighed after a 6+mile run, so probably lost some weight in fluid.

Right, here we go. Bear in mind, this was a reasonable week of running though nothing spectacular - probably about 15 miles overall, certainly no more - and that volume of pizza.

Profile 1 - normal gadgy:
 Weight: 16 stone (224lbs) (+0.6lbs)
33.2% body fat (+0.4%)
39% water (-0.1%)
36.7 % muscle (-0.7%)
5lbs bone. (same)

 Profile 2: athlete
16 stone
28.2% fat (+0.7%)
44.2 water (-0.4)
39.5 muscle (-0.9)
5.6lbs bone (-0.2lbs) 


I blame the pizza. But it could have been a lot worse... STILL no swimming though. That will be next week now...

Tuesday, 27 August 2013

Last Friday

Well, the weekly weigh in drama continues unabated. But due to my strange life, I didn't sit at the computer until today, so here we are.

Life is fucking strange, isn't it?

My knee is sore again, so have hardly run in the past week. I have also eaten a lot of pizza, which has been that delightful combination of unhealthy and tasty. But that shouldn't affect these figures particularly. This Friday though, whole different story.

The knee thing will affect the experiment, as I don't think I will be able to do the training cycle fully, and I doubt I will be doing the crazy marathon I had in mind. You never know, but I doubt it. However I have really been enjoying the running (though I haven't been out in six days now, which is depressing me a bit) so will endeavor to keep up the extra miles.

Still haven't added swimming though.

Anyway, I digress. Kinda.

Profile 1 (normal person weigh-in)
15stone 13.4lbs (223lbs, US Fat Fans) (-2.4lbs I think, 5.4 overall)
32.8% fat (-0.5%)
39.1 water (+0.8)
37.4 muscle (0.3% drop!)
5.0 bone (0.2lbs drop)


Profile 2 (athlete, ha!)
15 stone 12lbs (222lbs, USFF) (fuck knows why - scales were not moved between weighings)
27.5% fat (-0.8%)
44.6 water (+1.1)
40.4 muscle (-0.3)
5.8lbs bone (same)

Somehow, I have lost in the region of 5lbs in a couple of weeks, while drinking heavily and snorting pizza. I think I have found the perfect diet...

Friday, 16 August 2013

Round 2

And so the experiment continues.

I didn't manage an entirely sober week - in fact, I had just the one night without alcohol, but another night with just a very small amount. I had intended to do four runs since last Friday's weigh-in and only managed three, due to circumstances beyond my control. And you don't mess about with marathon training and try to catch the miles up another day - the run is gone, look to the next one. Don't encourage injury.

So I ran Sunday, and did about 80 minutes of ridiculous, huge hills, some of which were un-runnable, so we walked up as fast as we could manage. For the race we're training for, it's about time on feet; the 28 miles could take up for 7 hours, even if we're fit. It's a hard race, so I'm training Lily to pick her battles. No point fighting your way up a huge hill on mile four if you have 24 more miles of it afterward. Run smart.

Anyway, that was Sunday. Monday, I missed the group run for good reasons. Wednesday took a beginner up another huge hill, up some switchbacks which included some short walk breaks. Only perhaps a 30 minute run, but a good hard test.

Thursday, we ran one of the biggest hills in the area. Yes, there were walk breaks, but it's another hard one. No shame there. Also, walked the dog for 2-3 hours every day, including a huge one this morning.

So there has been exercise. No more than usual, really, but it's there. And slightly less alcohol, in fact over 1500-2000 calories less, I would say.

I'm stalling.

So, to the unveiling. Drum roll please, Z.

Profile 1 - non-athlete.
Weight 16st 1.8 lbs (-3lbs) (226lbs, US Fat Fans)
33.3% Fat (the same)
38.3 water (.5 improvement. .5 of what, though?)
37.7% muscle (1% drop)
5.2lbs bone (same)

Profile 2 - athlete
Weight: 16st 1.8 lbs
Fat: 28.3% (-.5%)
Water: 43.5 (-1)
Muscle: 40.7 (-1.4%)
Bone: 5.8lbs (-.4lb)

Hmmmm. I guess this was my control week then.