Monday, 7 April 2014

Z resists temptation

I weighed myself this morning and have recalculated my BMI at 21.5 (a healthy weight is said to be 18.5 - 25).  R's is 19.5, he having lost weight over the past three years or so.  I knew that he had, but it's over a stone - mind you, his appetite is smaller than it was.  He feels fine but I'll keep an eye on him.  

I'm in the happy position of being the weight I want to be and, at present, not watching what I eat at all.  I ate a bit of all four puddings on Saturday, for example, as well as a packet of crisps - actually, it's just as well I don't do that every day.  

In my 20s and 30s, I reckoned a weight of 8 stone 4 pounds was just right for me.  I'm just over 8 1/2 stone now, and wouldn't want to be too much less - it's very tempting for vanity to take over, but resisting temptation is a good thing, isn't it?

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