One of the good things about this time of the year is that it's too hot to cook much, so I'm eating very simply - a lot of raw vegetables and salad and a great deal of fruit. I'm even remembering to drink a lot of water. That is, a lot by my standards. I think this is helping to ensure that the heat has no effect on me at all, except to make me cheerful. Well, I'm always cheerful of course *cough*.
So, assuming I haven't put anything on in the last two or three weeks, I've just about met the original target; that is, the doctor suggested I lose a couple of stone. But since my hip is getting slightly worse and there doesn't seem to be much I can do about it, the only way I can place less strain on it is to weigh less.
So, now I seem to have talked myself back into dieting again. I always used to feel most comfortable at about 8 stone 4 lbs (116 pounds, about 53 kilos) - I'm not sure if that's quite realistic for me, but how will I know if I don't try?