So, here we go again. So far today, I've had
Breakfast - 1 slice dry multi-grain bread, 1 small pot (150g) plain yoghurt and 4 strawberries
Lunch - 1 slice dry multi-grain bread, a helping of cottage cheese - about 100 calories-worth - a tomato and a chunk of cucumber. When they're cooked, I'll dissect a couple of globe artichokes, which I'll have with a squeeze of lemon juice rather than butter or vinaigrette.
Later in the day, the family have invited us to go crabbing with them. No doubt we'll have ice-creams - the Mr Whippy sort in a cone, which I suspect are fairly low fat and high sugar.
This evening, I'll have a salad, then a pork chop with various vegetables from the garden, more strawberries and a couple of glasses of wine.
To drink otherwise, I'll have water and milkless tea.