Yes, that's my diary for the last week since being on the herbalist-imposed 'diet'. I felt great. No bread, I think, was the key. No bloating at all, felt good, had plenty of energy, and weirdly I didn't want to eat lots of carbs like I normally do.
I ate fruit for breakfast most mornings, if not fruit (usually tinned, I must confess, as I discovered tinned lychees are a small fraction of their price in a shell. Go figure) then eggs and sometimes a bit of bacon. Snacked on carrots, and sometimes oatcakes. Ate a normal-ish lunch, which may have been egg-related if I didn't have eggs at brekkie, or may have been jacket-potato related, or fishatarian. Evening meal, which generally came post-gym, was jacket potato with nowt on, plus chicken breast and roast parsnip, broccoli and carrots.
But then the diet thing ended, and I was allowed yeast and wheat and all that crap again. We went out for a meal yesterday to a local pub with my mother in law, and I had a vegetable jambalaya for lunch. Interestingly, they listed the ingredients in the menu, except one – and when it arrived it was fucking covered in celery. Bastards.
Salad is part of what's bee disagreeing with me, so I just ate a couple of bits of raw pepper off that, and ate one small slice of garlic bread, and ate my celery-picked-out jambalaya. Then the child only ate half of her lasagne, so I finished that, too. Then I had dessert, which was some ridiculous toffee thing with a small scoop of ice cream.
I felt shite afterward. Huge, bloated, and shite – and it wasn't a quantity thing, despite what it might read like! The jambalaya was a small portion, and half a child's lasagne... well, not a lot. More than most people might eat, but less than I might. And really, it didn't sit well. Felt totally lethargic afterward too.
So I'm still mostly sticking to what the herbalist advised as regards bread and a few other foods - and beer, hopefully, as she's suggested soemthing to help me handle the full moon. Feel fine today after a big-ish cardio workout last night, and fruit for breakfast this morning. I feel better again. Not bloated, just fine. Will work out again tonight, I think I'm on the cusp of 100 kilos... Weighed myself late last night before I left the gym and I weighed, after a day of food and lots of liquid, 102.3kilos. I'm not unhappy with that.
I'm unhappy that I didn't get to spend any time with my lovely wife though. She was tired and went to bed shortly after I got home, which is fair enough as it was around our usual bedtime. But I had to cool down, have a bath, and relax a bit ready for sleepage, so I stayed up for a while.
I digress. Not seeing Lovely Wife is what I struggle with in terms of exercise. Yes, we do some exercise together, but I do love just chilling with her, playing cards or talking rubbish. Have to find some way to make it all work together that doesn't involve getting out of bed at 5am.
Things I would like to achieve before October:
1: Lose weight on a large scale, but sensibly. I'd like to be lighter, but that's why I'm here. I think the herbalist was a significant step toward this. I don't think it would be outrageous to think I could be a couple of stone lighter by, say, mid-July. Especially if I can perform the next step of the plan – I've spent two months making my legs super-strong and injury-proof; next step is road running in the morning, and gym work in the evening. Split it up so I get more time with the family and more benefit from the exercise. I think it's a winner. So from 102 kilos, I'd like to get down to 90 kilos, a loss of around 2 stone, or 28lbs. Another part of this is continuing to play a bit of football, playing more tennis, and I plan to start circuit training in the next couple of weeks to see how I like it. Body feels great, the training has really worked – just need to up things a little bit now and see where it goes.
2: Run a race. Could be a 10k, more likely a half marathon. On top of that, I'd like to beat my PBs, which wouldn't be that hard – 56:29 for a 10k and 2:08 for a half marathon. A sub-2 hour half would make my year, and a sub-50 10k would be outrageous. But just beating my PBs would do for now.
3: Buy some clothes that fit. t-shirts fit fine, but Lovely Wife keeps pointing out that my jeans look ridiculous. I've gone for very loose fitting jeans for years, partly because my thigh muscles are enormous and it's actually not that easy getting jeans that fit them comfortably. Perhaps buying big jeans helped my mind and waist relax into filling the rest of the space too...