My plan was always to exercise more and manage my diet. I've always found that with IBS, or IBS-alike, I couldn't eat the healthy foods I have always enjoyed. For example, I haven't eaten spinach in almost seven years; I adore the stuff, can't touch it any more. I just don't digest it any my body works very hard to get rid of it as fast as possible... Yeah, you get the idea with that.
So anyway, I'm still injury free. And on average, over the last two years, I have lost over a pound a month, which is ideal, especially considering the currency's relatively strong presence on international markets. Converted to, say, rupees or the US dollar, I'm actually quite slim.
In real money, I'm still around 220lbs, but so much more of it is muscle and I'm in arguably the best shape of my life. Most of my clothing no longer features an 'X' in its sizing, for example. T-shirts are a 'large'; undercrackers are generally between the two, but they have to accommodate my thighs, so I don't mind and XL in them.
So, it's mostly worked. I feel great and look much better, without really altering my diet, though I am currently experimenting with probiotic supplements to see if they'll help. I've actually eaten my first iron-rich greens in years recently (samphire - I'm assuming it's iron-rich because of its sexy, sexy colour) with no ill effects.
I've also been coaching other people, which is one of the most rewarding things I have ever done. My charges recently completed their first organised race, the Ludlow 12k, which left me filled to burst with pride.