Thursday, 24 November 2011

...and under 15 again.

It's all going rather well. The new exercise regime is interesting - I am both stronger in my gait and faster as a result of running fewer miles, quicker. And yesterday, I ran up one of the biggest hills in the area, and down the other side, without any real problems.

Lots of people have been saying "Crikey*, you've lost a lot of weight", but I haven't really. I've firmed up in some places, and I have lost some fat, but I always think of weight as numbers, and the numbers are largely consistent.

Except, I made a game-changing alteration - I pretty much stopped drinking. In three weeks, I have been drunk precisely three times, and each time I have A) not enjoyed it and B) woken up thinking 'what a waste - I woke up feeling so good every other day this week and now I feel like this!'. I'm retraining myself to not enjoy it at all, and I must say, it's working!

When I don't drink, I am often up at 5:30am for a 6am run, back home, stretch, wash up, make sandwiches for The Child, wake Wifelet up with a cup of tea, then walk the hounds. After a drink, I still walk the dogs but that's about it!

Anyway, I feel like weight is actually moving now that my exercise has changed, and my consumption habits. I've enjoyed sobriety more than I thought I would, but the urge to misbehave remains, and I hope it always will.

I weighted myself at my parents' house last night, and the scales revealed I weighed 15st 2lbs, or just a shade under. Fully clothed, and after a solid day's eating and drinking. So I reckon I can reasonably claim four or five pounds for my clothes, which puts me quite comfortably under 15st. And that's worth celebrating with a doughnut.

Just kidding.

But it is.

I haven't been this light since I started running, and weighed myself after massive fluid loss in my first half marathon (somehow still a personal best of 2:08). I feel absolutely fantastic, and I haven't even started the next marathon training cycle yet. Everything looks achievable, even - dare I say it - 13.5st. Or even less.

What's been really strange, and I pointed this out to Wifelet to her surprise yesterday, is that I have lost muscle mass from my legs. They've shrunk. Unless it was cunningly disguised fat, of course.

The worry - and this will sound dumber than dumb - is that women will start finding me attractive. I don;t know why, but that annoys me sometimes. It's hard to explain. Of course, if my wife were to find me utterly irresistible, that is a bonus and a damn fine one. Everyone else can just look.

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