In the last month and a bit, I have, for the first time in my life, been on a diet. First, it was a wheat- and yeast-free diet, for a week. My stomach was no longer so bloated after food. This was compounded by the advice of a herbalist, who suggested a selection of foods I was reacting badly to, and had been for years.
So out of the blue, I became a true salad dodger. I can no longer eat spinach, rocket, watercress, lamb's lettuce... All the delicious, iron-rich leaves. No bananas, either. Or tomatoes, which is rather difficult.
I've cut right down on pasta (and all wheat), cut bread out, and on and off for the last three weeks, have also removed sugar from my diet, which includes beer.
I have so much more energy now, it's crazy. I get up in the morning having slept brilliantly, sometimes go for a run, work all day, graze on oatcakes, houmous, carrots, and the occasional pork pie (that's my wheat fix - a small pork pie every other day from the local butchers which uses only the best lips and arseholes in their ingredients. Actually, they really do use good ingredients, butchered locally, and will happily tell you what's in everything. They're great.). Breakfast is free from starch and is usually some variety of tinned fruit. It's a convenience thing. Often it's peaches, prunes, maybe strawberries or pineapple. Only the tinned fruit that's in juice, with no added sugar.
At the end of the day, I cook dinner for my wonderful wife and stepdaughter, then I go to the gym, and do my food when I get back. More often than not recently, it's been a baked potato (with a little salt on, no butter), and roasted veg (generally calabrese and parsnip) with a skinless chicken breast cooked in foil with a tiny bit of olive oil on it.
The end result? I weigh less than 100 kilos and while my waist is not quite down a jeans size, I am close enough to get away with wearing jeans that are a size smaller. It's a tiny amount that needs to go, and could easily be achieved, I think, with a proper core strength workout. Last night's workout involved some toning of the stomach muscles, with a full one minute plank for the first time in my life*! Oh, and some side planks for the oblique muscles too, which will help.
My weight, according to the gym last night, is 99.6 kilos. I am very, very pleased with that – almost as pleased as I am to have been on three runs since Saturday (short runs, but runs neverthless - longest was three miles, and it was bliss), and three gym workouts too.
The only thing bothering me about being sugar-free is the lack of beer, so I might go 'low sugar' when this week is out, and just reincorporate beer into the diet a little bit on weekends...
In short, it's all good, dawg.
*Actually, I count seconds with saying the number in full, then 'mississippi' - this means my seconds are more like 1.2 seconds long (especially when you get past 12), so that's more like a 1:20 plank, which is awesome!