I feel bloody brilliant. Been to the gym three times this week, and had an hour of pretty intense five-a-side football. I've been shaving up to 500 calories a day off with each workout, and lordy knows how much with the football. I've been eating smaller portions, too, and feel much better for it. Well, mostly I've been eating smaller portions.
After football last night, for example, I had a big-ish piece of coley (which had been coated in flour and nothing else, then cooked on a griddle pan with the tiniest amount of oil used), a few tomatoes, and some garlic bread, just a few slices. I snacked later, with a small slice of goat's cheese, and some sultanas, and that's about it. Oh, and about 10 Pringles.
It's going good – but next week, I'm away with work from Monday to Thursday, and at least two of those nights will involve alcohol. But my legs feel absolutely incredible, the running is going nicely (on the treadmill at least!) so I should get a few miles in while I'm away.
In short, the plan is going smoothly.
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