The weight loss and the body changing don't always go at the same rate. And the sort of exercise you take is going to build muscle as well as lose fat. I don't exercise to get muscles, only enough to speed up my metabolism.
Anyway, I'm certainly not getting fitter. I am still breathless by the time I get up the hill to the post office.
1 comment:
The weight loss and the body changing don't always go at the same rate. And the sort of exercise you take is going to build muscle as well as lose fat. I don't exercise to get muscles, only enough to speed up my metabolism.
Anyway, I'm certainly not getting fitter. I am still breathless by the time I get up the hill to the post office.
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