tag:blogger.com,1999:blog-5970735824137943749.post3582703659994570209..comments2023-04-01T11:57:55.946+01:00Comments on Xylophone Ribs: It doesn't have to be fairZhttp://www.blogger.com/profile/00822383355869390919noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5970735824137943749.post-11655361451994839112009-01-04T10:21:00.000+00:002009-01-04T10:21:00.000+00:00Blimey, that's some big opinions... And yep, I agr...Blimey, that's some big opinions... And yep, I agree with almost everything.<BR/><BR/>I took a look at my diet and decided it was pretty damn good; the two things I needed to address I have done, quietly, over the last six months. Smaller portions, more regular food, never missing a meal. The next step involves chickens, I won't go into detail...<BR/><BR/>And if my diet's good, why am I still lardy? Because I'm eating just about the right amount to fuel me! So that means once I put even a small amount of exercise into the mix, some of that right-amount-of-calories is burned on top of the usual amount, and weight loss can occur.<BR/><BR/>What I wanted to do was more of a lifestyle change, and the past year has allowed me to see where I need to make changes. Changes to how I work etc are happening from tomorrow, thanks to my boss, which could have quite a big impact, and give me more free time, which I'll use to do fun stuff, like walking, cycling, running. Time has, it turns out, been the main factor against what I wanted to do, so I'm sorting it.<BR/><BR/>Hang on, this feels like I'm defending myself and my approach, which doesn't seem right!<BR/><BR/>I shall conclude with telling you that a friend of mine has been using the Weight Watchers system for four months, I think it is, and doing absolutely no exercise, and she's lost 35lbs, which is pretty damned impressive.badgerdaddyhttps://www.blogger.com/profile/08275758525851693777noreply@blogger.com